Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized-no matter your stage of motherhood.
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
FIT4BABY®
FIT4BABY® is our prenatal specific program that includes group workouts, community support, and education. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
BODY WELL
Body Well® empowers you to grow past what you thought was possible. This mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized by setting goals, tracking habits, and working with your coach to overcome obstacles. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
RUN CLUB
Come run with a group of local women all looking to stay motivated, run together and achieve goals. We lead group runs from March to November. Bring the kids on our stroller friendly trails on take the time for yourself. All fitness levels are encouraged to join. Walkers & Runners a like. If desired, we provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support.
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
BODY IGNITE®
Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! - Launching Soon!