Body Well
New Session Starting September 24th!
What if you went into this new season as a woman who prioritizes herself? A woman who focuses on her self-care, self-confidence and self-love. A woman who is the main character in the story of her life -- who has Main Character Energy?! Save your spot!
Fall Body Well® Session
Recharge and rebuild this fall with Body Well®, an empowering 6-week program designed exclusively for women to focus on physical strength, sustainable nutrition, and mental well-being in a supportive, female-only environment.
Program Highlights
18 Live Workouts:
Tuesdays & Thursdays at 5:30 PM: High-Intensity Interval Training (HIIT) & Cardio Conditioning at the Lincoln Center Gym
Saturdays at 9:00 AM: Dedicated Strength Training focused on full-body strength and core recovery
1:1 Expert Health Coaching: Personalized 1:1 guidance and accountability from a National Board-Certified Health & Wellness Coach (NBC-HWC), credentialed through the Medical Board.
Comprehensive Wellness: Includes whole-food nutrition guides, seasonal recipes, stress management techniques, and habit-tracking tools.
Early Bird Special: $209 (Includes all 18 small-group classes + 1:1 board-certified coaching) Coupon Code: BODYWELL
Ready to prioritize yourself this fall?
Your Session Includes:
NUTRITION GUIDE
We help you with meal planning and offer recipes that are great for the whole family! You will learn the correct portion-sizes for your body and optimal timing of meals. Body Well is not a diet - it is helping you find what works for you to live your healthiest lifestyle, while also feeding your family!
COMMUNITY OF WOMEN
Encouragement from a community of mamas is the best way to get anything accomplished! Reaching goals together, bonding over all things motherhood and having fun in the process! Raise your hand if you've neglected your own mental health in the last few years? It's time to take some time for YOU. It's time to prioritize your health! Stretching, guided meditations, emotional support - we are here for you!
3+ WORKOUTS A WEEK
KID FREE, in-person workouts designed to challenge you physically and restore you mentally. Classes are full of energy, fun, great music and the occasional dance break.
ACCOUNTABILITY & SUPPORT
You don't have to do it on your own. You will have a personal coach for encouragement, tips and advice. Your participation and effort will be tracked, NOT your inches and pounds lost, to help keep you motivated. You can reach out to us whenever you have questions. We are here to help you succeed. Your instructors will check in with you weekly, to congratulate you on your success and to keep you moving forward. You will be held accountable and encouraged in a judgement-free community of moms.
BONUS: AT HOME WORKOUTS
This session will be completely Virtual. Enjoy LIVE classes, twice a week plus dozens of digital workouts for exercising at home or when on vacation. Don't let travel, sickness, or adjusted schedules get in the way of achieving your goals.
